How men can Overcome early Ejaculation during sex

Early discharge during intercourse refers to a condition in which a person releases semen sooner than they or their partner desire during intercourse. It is one of the most common intercourse concerns experienced by most men. While there is no strict definition of how long intercourse should last, if a person consistently discharges within one minute of penetration or even before penetration, it can be considered early semen discharge. This can be caused by anxiety, stress, performance anxiety, relationship issues, early intercourse experiences, hormonal imbalances, abnormal levels of neurotransmitters in the brain, inflammation or infection of the prostate or urethra, or an inherited condition.

According to Healthline, ways men can treat early discharge during intercourse:

1. Pelvic floor exercises: Engaging in specific muscle exercises, particularly male pelvic floor exercises, can be helpful. To locate your pelvic floor muscles, focus on interrupting urination midstream or controlling the muscles that prevent passing gas. Once you've identified these muscles, you can practice exercises commonly referred to as Kegel maneuvers. These exercises can be performed while standing, sitting, or lying down.

2. "Erectile" dysfunction (ED) medications: If ED is a contributing factor to early discharge during intercourse, consulting with your doctor about ED medications such as tadalafil (Cialis) or sildenafil (Viagra) may be beneficial. These medications can assist in maintaining male organ rise, which can subsequently lead to delayed discharge. It's important to note that these medications typically take about an hour to take effect, and finding the right dosage may require some trial and error under the guidance of your healthcare professional.

3. Lowered sensitivity: Reducing sensitivity during intercourse can help delay semen release. One method is to use a protection, as it can slightly decrease sensitivity and allow you to maintain your private organ rise for a longer duration without discharging.