9 Benefit of Egg You Didn't Know About

Eggs are among the few foods that can be classified as a ‘super food.’ They are loaded with nutrients, some of which are rare in the modern diet. And they are affordable .listed below are 10 health benefits of eggs that have been confirmed in human studies.

Eggs are nutritious: Eggs are among the most nutritious foods on the planet, a whole egg contains all the nutrients required to turn a single cell into a baby chicken.

Eggs are high in cholesterol, but they don’t adversely affect blood Cholesterol

Eggs Raise HDL (The “Good”) Cholesterol

Eggs Contain Chlorine: This is an important nutrient that most people don’t get enough of.

Eggs turn LDL Cholesterol from Small, dense to Large, linked to a reduced risk of heart disease

Eggs contain Lute in and Zeaxanthin, antioxidants that have major benefits for eye health

In the Case of Omega-3 or Pastured Eggs, they Lower Triglycerides.

Eggs are high in quality Protein, with all the essential amino acids in the right ratios.

Eggs do not raise your risk of heart disease and it may reduce the risk of stroke.

Eggs are highly fulfilling and tend to make you eat fewer Calories which help you to lose weight.