foods to aviod while loosing weight

In many cases losing weight  is quite the difficult task for most people , below are some of the food you love but you should avoid if wanna  loose weight faster.

Ice cream

A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting, Store-bought ice cream is high in sugar, and homemade ice cream is a better alternative. Remember to be mindful of portions, as it’s very easy to eat too much ice cream.

creakers

When you eat crackers, dry cereal, or rice cakes alone, your body converts the carbs to simple sugars and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar ASAP. The problem: You end up with low blood sugar and the same hunger pangs that led you to carb it up in the first place. You then may be inclined to reach for sugary foods with no nutritional value to satisfy your need for instant energy, says Charlie Seltzer, M.D., a weight-loss specialist based in Philadelphia, Pennsylvania.

alcohol

Drinking alcohol in moderation seems to be fine and is actually linked to reduced weight gain. Heavy drinking, on the other hand, is associated with increased weight gain,If you are trying to lose weight, you may want to consider cutting back on alcohol or skipping it altogether. Wine in small amounts seems to be fine.

High-fiber snack bars

Yes, everyone needs fiber — it keeps your digestive system churning and keeps you feeling full, even when you're cutting back on calories. What you don't need: Nearly one day's worth of fiber (about 25 grams) in one snack bar, with a diet that's otherwise devoid of it, Harvest says. "Fiber intake has to be consistent throughout the day to stave off hunger, improve digestive health, and not cause stomach upset."

White bread

White bread is made from very fine flour, and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.

Juice

It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the natural fruit fibers that fill you up. It's why "even 100 percent juice is just empty calories and another blood sugar spike," Harvest says.Another thing: Fructose, the natural fruit sugar that makes fruit and fruit juice taste sweet, tricks your body into gaining weight by blunting your body's ability to recognize when it's full, says Melissa Rifkin, a registered dietitian at Montefiore Medical Center in New York and a Rise nutrition coach. This makes you eat more, and increases your risk of developing insulin resistance and diabetes.

Enjoy your weekend

Source- health and fitness.