Why You Should Eat More Plantain, Find Out Its Nutrition Facts And Health Benefits

Plantain looks like bananas but unlike their doubleganger ,plantains are almost always cooked before they are eaten .

Raw plantains have a bitter taste ,and cooking them brings out their flavor and makes them more appetizing ,the banana like fruits are rich in certain vitamins and minerals that contribute to good health.

Plantains are available at most large grocery stores and can add new flavors and recipe to your healthy eating plan.

Fiber

Men need between 20 to 30 grams of fiber a day and women need between 21 to 25.getting these adequate amounts of fiber promote an efficient digestive system ,which can prevent constipation ,hemorrhoids and diverticular disease .eating plenty of fiber can lower your cholesterol level ,which might reduce your risk of heart disease .fiber helps regulate blood sugar levels.

Potassium

A 1 cup serving of cooked plantain slices supplies 716milligrams of the 4700 milligrams of potassium you need a day ,potassium is essential mineral that regulates your heart beat and enables your muscles to function normally .the mineral plays a role in your digestive health and helps support a strong skeleton

Vitamin a

Vitamin a is involved in numerous daily body activities including reproduction ,immunity and communication between the cells . one of the most important job is to support your eye sight and help prevent certain eye disorders .

Additional nutrients

A 1 cup serving of cooked plantain slices supplies 16.8milligrams of vitamin c ,1.16 milligrams of niacin ,and small amounts of calcium , iron, magnesium , folate and vitamin k.