did you know having orgasm relieves menstrual pain?,check out more

Having your period is totally natural but is very painful for most women .physically and emotionally
For some women, their cramps might even interfere with their work, school, and daily activities. About three out of four women experience menstrual pains, and every one out of 10 women experiences severe cramps.
The tips below are to help you get through the monthly visit, and some home remedies that ease menstrual cramps.

Have an orgasm        
Yes, that's right orgasms help to relieve all kinds of pain, including menstrual cramps. Before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps, According to (medicaldaily.com) Orgasm relieve the pain through the release of endorphins, which help you to feel instantly better.
They also help to relax your whole body and induce sleep so you won't feel any cramping at all.

Exercise
This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain.
When you're doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps.
Exercising three to four times a week is good for the overall health of your body, but it is especially important if you're prone to painful menstrual cramps.

Make sure you're getting enough vitamin D
Prevention is always better than the cure, which is why making sure your body has enough vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D3 led to a significant decrease in menstrual cramps.

Take enough water

.Water is the most natural substance on the planet. Swap your morning coffee for water during your period as the former will increase blood flow and can relax tense muscles.