JONATHAN MAJORS GETS NO JAIL TIME IN ASSAULT CASE

Jonathan Majors' punishment for the guilty verdict in his assault and harassment trial is in ... and he's avoided jail time.

The actor went into court Monday in NYC with his attorney and his girlfriend, Meagan Good, by his side. He looked solemn and serious, and didn't stop for questions. A judge sentenced him to a one-year intervention program that'll be completed in L.A.

As part of his program, he'll have to do 12 months of counseling ... one session per week over the course of 52 weeks. The D.A.'s office says if he doesn't comply with the conditions set here, he could face time behind bars.